## Call and Text Lines for Mental Health Support **Immediate Support Hotlines** You are not alone and you are not to blame. Help is available. If you are in need of immediate support call 911 or one of the dedicated hotlines below. ##### **National Maternal Mental Health Hotline** Call or Text: 1-833-943-5746 Provides free and immediate access to support, understanding, brief intervention, and resources to all pregnant, postpartum, and post-loss individuals and their partners and families. Operated by Postpartum Support International. Available 24/7, 365 days a year in English or Spanish. ##### **National Crisis Text Line** Text: HOME to 741-741 Free crisis counselor support 24/7. Learn More: [www.crisistextline.org](https://www.crisistextline.org/) ##### **National Suicide Prevention Lifeline** Call: 1-800-273-8255 // Live Chat: [www.suicidepreventionlifeline.org](http://www.suicidepreventionlifeline.org/) Free and confidential support available 24/7 for people in distress as well as prevention and crisis resources for loved ones. ##### **National Domestic Violence Hotline** Call: 1-800-799-7233 // Text START to 88788 // Live Chat: [www.thehotline.org](https://www.thehotline.org/) Free and confidential support available 24/7. ## Immediate In Person Support Options - Local psychiatric hospital - Local walk-in clinic - Local emergency department - Local urgent care center ## Other Resources ##### **Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline** Phone: 1-800-662-4357 // Website: [https://findtreatment.samhsa.gov](https://findtreatment.samhsa.gov/) SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and [Spanish](https://www.samhsa.gov/node/1127287)) for individuals and families facing mental and/or substance use disorders. _The Helpline is not a crisis hotline and does not handle emergencies._ ##### **Postpartum Support International Helpline** Call: [1-800-944-4773](tel:1-800-944-4773) (#1 En Espanol or #2 English) // Text in English: 800-944-4773 // Text en Español: 971-203-7773 The PSI HelpLine is a toll-free telephone number anyone can call to get basic information, support, and resources. _The HelpLine is not a crisis hotline and does not handle emergencies._ ##### **Planned Parenthood Chat** Text: PPNOW to 774636 // Chat online: [www.plannedparenthood.org/online-tools/chat](https://www.plannedparenthood.org/online-tools/chat) Chat with a health educator about pregnancy, birth control, sex, abortion, and more. _The chat tool is not a crisis hotline and does not handle emergencies._ ## Seven Starling Administrative Support Call or Text: 508-202-1011 For non-clinical questions about starting therapy with Seven Starling, you can call or text us anytime. _Please note that this is not a crisis text line and not a therapy support hotline._ ### Written By Brandy Chalmers, M.A., LPC, NCC Licensed Professional Counselor Brandy is extremely passionate about mental wellness and has focused her career on counseling young adults, children, and families. As a Licensed Professional Counselor who was actively practicing during the onset of the pandemic, Brandy found herself pivoting to focus on accessible mental healthcare through digital service delivery in light of societies changing needs. Through this pivot, Brandy found a way to utilize her strengths of clinical expertise, leadership, and fostering connections within the digital space. Brandy, as a Mom and wife herself, is compassionate and understanding of the unique needs of women’s mental healthcare and strives to offer accessible & affordable mental healthcare to all women! Brandy is a true believer in the statistics that support the treatability of perinatal mood disorders, as she recovered from one herself, and hopes to empower women to receive the care they deserve! ## Start therapy and begin your journey back to you. [BOOK A FREE CONSULT](/content/consult/index.html)