Seven Starling | Essential Reads

Essential reads & resources

Menopause Is a Mental Health Event. We Should Treat It Like One.

Read the study

About Medical Care at Seven Starling \ \ READ](/content/blog/medical-care-at-seven-starling/index.html)

.jpg)Why You're Not Sleeping in Menopause - And the Treatment that Helps \ \ READ](/content/blog/menopause-and-sleep/index.html)

Your Brain on Perimenopause: The Biology Behind What You're Feeling \ \ READ](/content/blog/your-brain-on-perimenopause-the-biology-behind-what-youre-feeling/index.html)

.jpg)Not All Therapy Is Created Equal: Why Menopause Requires Specialized Care \ \ READ](/content/blog/menopause-therapy/index.html)

Menopause Is a Mental Health Event. We Should Treat It Like One. \ \ READ](/content/blog/the-menopause-mental-health-crisis/index.html)

.png)Our first patient outcomes study: Addressing the maternal mental health crisis \ \ READ](/content/blog/white-paper/index.html)

What is Postpartum Depression? \ \ READ](/content/blog/what-is-postpartum-depression/index.html)

%20(1).jpg)First Trimester Pregnancy Symptoms \ \ READ](/content/blog/first-trimester-pregnancy-symptoms/index.html)

%20(1).jpg)I'm Pregnant Now What? Essential Pregnancy Resources to Get Started \ \ READ](/content/blog/essential-pregnancy-resources-to-get-started/index.html)

.png)How and When to Hire a Doula \ \ READ](/content/blog/how-and-when-to-hire-a-doula/index.html)

Pregnancy Test Calculator: when can I take a test? \ \ READ](/content/blog/pregnancy-test-calculator-when-can-i-take-a-test/index.html)

.jpg)Birth Plan Templates and How to Use Them \ \ READ](/content/blog/birth-plan-templates-and-how-to-use-them/index.html)

%20(1).jpg)How to Create a Postpartum Plan \ \ READ](/content/blog/how-to-create-a-postpartum-plan/index.html)

.png)What is a Doula? An Overview of Doula Services \ \ READ](/content/blog/what-is-a-doula-an-overview-of-doula-services/index.html)

.jpg)Pregnancy After Loss \ \ READ](/content/blog/pregnancy-after-loss/index.html)

Miscarriage Support in 7 Steps \ \ READ](/content/blog/miscarriage-support-in-7-steps/index.html)

.png)Inspiring Quotes for Grief in Pregnancy \ \ READ](/content/blog/inspiring-quotes-for-grief-in-pregnancy/index.html)

Prodromal Labor: How to Tell If Your Contractions Are the Real Deal \ \ READ](/content/blog/prodromal-labor-how-to-tell-if-your-contractions-are-the-real-deal/index.html)

Midwives v Doulas: How About Both? 3 Ways to Compare Midwifery and Doula Services \ \ READ](/content/blog/midwives-v-doulas-how-about-both-3-ways-to-compare-midwifery-and-doula-services/index.html)

.png)Download this Hospital Bag Checklist for Mom, Baby, and Partner \ \ READ](/content/blog/download-this-hospital-bag-checklist-for-mom-baby-and-partner/index.html)

.jpg)Finding a Pregnancy Support Group: Why Pregnancy Support Matters \ \ READ](/content/blog/finding-a-pregnancy-support-group-why-pregnancy-support-matters/index.html)

.jpg)How to Know You're in Labor and the 5-1-1 Rule: Tips from a Doula \ \ READ](/content/blog/how-to-know-youre-in-labor-and-the-5-1-1-rule-tips-from-a-doula/index.html)

.png)The Stages of Labor \ \ READ](/content/blog/the-stages-of-labor/index.html)

%20(1).jpg)Essential Postpartum Supplies Checklist \ \ READ](/content/blog/essential-postpartum-supplies/index.html)

.jpg)6 Week Postpartum Check Up: Why Do I Need One and What Should I Expect? \ \ READ](/content/blog/6-week-postpartum-check-up-why-do-i-need-one-and-what-should-i-expect/index.html)

.jpg)Postpartum Financial Planning \ \ READ](/content/blog/postpartum-financial-planning/index.html)

.png)Understanding Miscarriage \ \ READ](/content/blog/understanding-miscarriage/index.html)

%20(2).png)Baby Registry Must Haves \ \ READ](/content/blog/baby-registry-must-haves/index.html)

.png)What is anxiety? How to identify it and cope with it as a new parent \ \ READ](/content/blog/dealing-with-anxiety-while-pregnant/index.html)

Supporting Your Partner With Anxiety \ \ READ](/content/blog/supporting-your-partner-with-anxiety/index.html)

Using Nitrous Oxide During Labor \ \ READ](/content/blog/using-nitrous-oxide-during-labor/index.html)

3 Weeks Postpartum: What Should I Expect \ \ READ](/content/blog/3-weeks-postpartum-what-should-i-expect/index.html)

How to Support Someone with Postpartum Depression \ \ READ](/content/blog/how-to-support-someone-with-postpartum-depression/index.html)

Postpartum Depression Treatment Options \ \ READ](/content/blog/treatment-options-for-postpartum-depression/index.html)

.jpg)Call and Text Lines for Mental Health Support \ \ READ](/content/blog/call-and-text-lines/index.html)

.jpg)Birth As Trauma \ \ READ](/content/blog/birth-as-trauma/index.html)

10 Covert Signs of Postpartum Depression \ \ READ](/content/blog/10-covert-signs-of-postpartum-depression/index.html)

Self Care That Is Not A Pedicure \ \ READ](/content/blog/self-care-that-is-not-a-pedicure/index.html)

Delayed Fear Response and Other Maternal Soft Spots \ \ READ](/content/blog/delayed-fear-response-and-other-maternal-soft-spots/index.html)

Seven Starling Group Therapy: Support for Every Season of the Journey \ \ READ](/content/blog/what-to-expect-in-a-seven-starling-group/index.html)

Support Your Pregnancy and Postpartum with Pelvic Floor Physical Therapy \ \ READ](/content/blog/origin/index.html)

Introducing the Seven Seasons Program \ \ READ](/content/blog/the-seven-seasons-program/index.html)

Unusual Early Pregnancy Symptoms: A Checklist \ \ READ](/content/blog/unusual-early-pregnancy-symptoms-a-checklist/index.html)

.png)Birth Stories From Our Flock \ \ READ](/content/blog/natural-birth-stories-inspiration/index.html)

Early Pregnancy Discharge: Is This Normal? \ \ READ](/content/blog/early-pregnancy-discharge-is-this-normal/index.html)

.jpg)18+ Steps to Support Your Pregnant Partner \ \ READ](/content/blog/18-steps-to-support-your-pregnant-partner/index.html)

6 Week Pregnancy Ultrasound: Why and What’s Involved \ \ READ](/content/blog/6-week-pregnancy-ultrasound-why-and-whats-involved/index.html)

.jpeg)30 Things to Do in the Third Trimester \ \ READ](/content/blog/30-things-to-do-in-the-third-trimester/index.html)

.jpg)My First Prenatal Visit: What Should I Expect? \ \ READ](/content/blog/my-first-prenatal-visit-what-should-i-expect/index.html)

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Our first patient outcomes study: Addressing the maternal mental health crisis

READ

Download the Postpartum Support Plan Template

DOWNLOAD

About Medical Care at Seven Starling \ \ READ](/content/blog/medical-care-at-seven-starling/index.html)

.png)The Seven Starling Treatment Model \ \ READ](/content/blog/our-treatment-model/index.html)

.png)Our first patient outcomes study: Addressing the maternal mental health crisis \ \ READ](/content/blog/white-paper/index.html)

.jpg)Call and Text Lines for Mental Health Support \ \ READ](/content/blog/call-and-text-lines/index.html)

Introducing the Seven Seasons Program \ \ READ](/content/blog/the-seven-seasons-program/index.html)

What is Postpartum Depression?