## Seven Starling Membership (In-Network): Individual and Group Postpartum Therapy ## $20/month + copay per session Cancel anytime ## what's included IN YOUR MEMBERSHIP? ## Personalized care plan ## Interactive in-app exercises ## Dedicated member advocate ## Monthly progress monitoring HOW MANY SESSIONS ARE RECOMMENDED? ## 4 individual therapy sessions per month (55 min each; virtual) ## 2 group therapy sessions per month (55 min; virtual) ## Initial medical evaluation and follow up if needed Your insurance may require a copay, coinsurance or a deductible. These are separate from your Seven Starling membership fee. By signing up for therapy, you authorize Seven Starling to charge the card on file with any applicable copayment following the completion of your therapy sessions. ## Questions? Looking for a different kind of plan? Schedule a free consult to chat with a friendly Care Coordinator. # FAQ ## Who is Seven Starling a good fit for? Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, miscarriage or pregnancy loss, abortion, pregnancy, postpartum (0-2 years), early parenthood (2-5 years), perimenopause (any time period while experiencing symptoms), and menopause (0-2 years postmenopause). In order to join Seven Starling you must be 18 years or older and currently reside in one of the 20+ states we support. Book a free consult with one of our friendly Care Coordinators to see if we're available in your area and to get your insurance benefits checked. Seven Starling is not a good fit for people looking for emergency support or for people who have a history of Schizophrenia, Psychosis or Bipolar disorder. We strongly believe the best care model for these conditions is in-person care and encourage you to seek support. Always call 911 or visit your nearest emergency room if you are in crisis. ## Which states is Seven Starling available in? We're growing our flock every month but are currently seeing patients in the following states: - Arizona - California - Colorado - Florida - Illinois - Indiana - Kentucky - Maryland - Michigan - Missouri - Nevada - New Jersey - New York - North Carolina - Ohio - Oklahoma - Pennsylvania - Tennessee - Texas - Virginia - Washington DC - Wisconsin ## Does Seven Starling accept my insurance? 98% of Seven Starling members get their care covered by insurance. Seven Starling accepts most commercial insurance plans as well as Medicaid in many states. Use our free insurance checker here to see if your plan is covered or book a free consult with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Coverage varies by state, but some of the plans we accept include Aetna, Kaiser Permanente, Cigna, United Healthcare, Blue Cross Blue Shield, Tricare, Anthem, CareFirst, Highmark, Independence, Magellan, GEHA, Optum, UMR, Carelon, Sentara, and more. We offer support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for! ## Can I use my HSA/FSA to pay for Seven Starling? Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file. ## How am I matched with a therapist? Matching you to a Seven Starling therapist that fits your needs is incredibly important to us. After you sign up for Seven Starling, we’ll ask you a number of questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a therapist that we think will be a great fit for you. 98% of Seven Starling members stay with their first match, but we're always happy to accommodate rematches as long as there is availability. ## What is group therapy? Group therapy at Seven Starling is optional, but incredibly powerful. Our therapist-led small groups consist of 10 or fewer members and are organized by life stage — such as fertility, pregnancy, postpartum, loss, and menopause. Each session includes educational and self-care tools, with the option to share your experience or simply listen. Our groups are designed as an extension of individual therapy, offering a supportive community space to reflect and build on your one-on-one work. ## Does Seven Starling offer medication management? Yes! Many women suffering from mental health challenges can benefit from a combination of therapy and medication. Women’s mental health needs specialized, comprehensive care that addresses the whole person, not just isolated symptoms. That’s why Seven Starling takes a holistic approach where we don’t just treat symptoms but explore what is contributing to them, support you with evidence-based interventions, and empower you with the tools to thrive. When you get started with care, you will be assigned a dedicated psychiatric mental health nurse practitioner (PMHNP) who specializes in women’s mental health care. Your PMHNP will conduct a comprehensive intake to fully assess your needs and create a personalized treatment plan, which may include medication but could also include lifestyle recommendations related to nutrition, sleep, and exercise. ## What is the membership cancellation policy? Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com. ## Does Seven Starling accept Medicaid? Yes! Seven Starling accepts Medicaid in: Maryland, North Carolina, Texas, Virginia, Ohio, and Washington DC. We are growing our medicaid coverage every month, so sign up for our newsletter for updates on expanded coverage. Prospective patients can schedule a free consult with one of our friendly care coordinators to get a benefits check. ## Does Seven Starling provide assessment or paperwork for FMLA, Social Security Disability, or other similar programs? Seven Starling does not provide assessments or participate in the completion of paperwork/forms for the following (not a complete list): Family Medical Leave Act (FMLA), Leave Of Absence, Social Security Disability, Emotional Support Animal, Hormone Replacement Therapy, Custodial/Forensic Evaluation, Fitness for Duty/Return to Work, Housing Evaluations. Questions related to this documentation can be addressed to a primary care provider or alternate behavioral health provider.