Seven Starling
Specialized mental health care for women navigating life's most transformative stages
From fertility journeys to pregnancy, postpartum, early parenthood, and menopause, get the care you need with personalized therapy, group support, and expert medical evaluations—all covered by insurance.
We’re in-network.
Personalized care for the moments when everything changes at once
Fertility
Pregnancy
Miscarriage & Loss
Postpartum
Early Parenthood
Menopause
Fertility
Pregnancy
Miscarriage & Loss
Postpartum
Early Parenthood
Menopause
Our specialized care model is designed to support Anxiety, Depression, and Trauma throughout life's biggest transitions
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OUR CARE MODEL
Specialized Therapists
Our therapists are Masters-level clinicians who specialize in the emotional, physical, and relational shifts that come with each stage of a woman's life — supporting you when it matters most.
Group Support
Join a community of women at the same stage of life as you. Our group therapy sessions create shared understanding, connection, and support.
Expert Medical Evaluation
Receive comprehensive medical evaluations from our dedicated psychiatric nurse practitioners, with medication management available where appropriate.
Reflective Tools for Growth
Process your experiences through guided meditations, journaling prompts, and more, all available in our app.
Navigate every season of your journey with a program personalized for you
Our Seven Seasons program connects every part of your care — what you explore in therapy, your optional group sessions, and your reflective exercises in the app.
Grounding
Awareness
Balance
Blooming
Connection
Nesting
Renewal
YOU’LL EXPLORE:
Safety
Intake
Orientation
Like roots finding soil, this season is about establishing your foundation. Here, you’ll begin to orient yourself to the changes around and within you, learning what supports are available and how to create a sense of safety for your mind and body.This is where you plant your feet, take a deep breath, and begin.
YOU’LL EXPLORE:
Emotional awareness
Regulation
Noticing
In this season, you turn inward with curiosity and compassion. You'll learn to notice and name the waves of emotion moving through you—without judgment, without rushing to fix. This is about building a gentle awareness of your inner landscape and discovering tools to regulate your nervous system when the waves feel big.
YOU’LL EXPLORE:
Balance
Trust in self
Care
Balance doesn't mean stillness—it means learning to sway without falling. This season cultivates trust: in your body's wisdom, in your care team, in your own deep knowing. You'll find your center of gravity even as everything shifts around and within you.
YOU’LL EXPLORE:
Identity
Role
Body
Self-worth
You are both who you've always been and someone entirely new. This season honors the profound transformation of identity as your body changes, your role expands, and your sense of self evolves. Here you'll explore what you're leaving behind, what you're keeping, and who you're becoming.
YOU’LL EXPLORE:
Relationships
Support
Bonding
No one weathers a transition on their own. This season focuses on the relationships that surround you—strengthening bonds, setting boundaries, asking for what you need. You'll explore how the journey you’re on shifts your connections and build the support structure that will hold you through what's ahead.
YOU’LL EXPLORE:
Planning
Preparing
Envisioning
Preparation is both practical and emotional. In this season, you'll envision your preferences, make concrete plans, and cultivate a sense of readiness—not perfection, but a grounded confidence in your ability to meet what's coming, even the parts you cannot plan.
YOU’LL EXPLORE:
Closure
Transition
Moving forward
Renewal isn’t about rushing forward—it’s about tending to your growth, maintaining the strength you’ve built, and allowing your roots to deepen. As you settle into this season, you also carry forward the skills and wisdom you’ve gained, preparing you for the seasons yet to come.
Grounding
Safety
Intake
Orientation
YOU’LL EXPLORE:
Safety
Intake
Orientation
Awareness
Emotional awareness
Regulation
Noticing
YOU’LL EXPLORE:
Emotional awareness
Regulation
Noticing
Balance
Balance
Trust in self
Care
YOU’LL EXPLORE:
Balance
Trust in self
Care
Blooming
Identity
Role
Body
Self-worth
YOU’LL EXPLORE:
Identity
Role
Body
Self-worth
Connection
Relationships
Support
Bonding
YOU’LL EXPLORE:
Relationships
Support
Bonding
Nesting
Planning
Preparing
Envisioning
YOU’LL EXPLORE:
Planning
Preparing
Envisioning
Renewal
Closure
Transition
Moving forward
YOU’LL EXPLORE:
Closure
Transition
Moving forward
Evidence-based care that works
40%
of members are accessing mental healthcare for the very first time
92%
of members are referred by their OBGYN to Seven Starling
90%
of members who complete the Seven Starling program feel better
97%
of members feel the time they spend with their therapist is beneficial
Getting started is easy
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STEP 1
Let’s get to know you
Schedule a free consultation to explore how we can best support you. We’ll create a personalized care plan tailored to your needs.
STEP 2
Get matched with your care team
We'll carefully handpick your therapist and psychiatric nurse practitioner — matching you with clinicians who specialize in exactly where you are in your journey, based on your history, goals, and preferences.
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STEP 3
Begin treatment
Get started with your dedicated therapist — a Masters-level clinician who specializes in exactly this stage of your life. Together you'll build a personalized plan crafted just for you.
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STEP 4
Receive weekly support
From individual and group therapy to comprehensive medical evaluations with your dedicated psychiatric nurse practitioner — complete care, from the comfort of home. Your path to feeling like yourself again starts here.
Best therapy experience I have had so far. Stephanie listens and provides the structure and feedback I need. I can feel myself growing and becoming more stable with Seven Starling on my team.
Catherine
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum
Within one visit with Hattie she made a huge impact on me and I am extremely grateful to begin this process.
Jessica
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Pregnancy
Maggie has been the most empathetic and encouraging therapist I could have asked for. Every session felt like a safe place to share on thoughts and feelings without judgement and knowing she'd help me find different ways to think and feel. With her support I've come such a long way and I will forever be grateful.
Lisa
5
Review for Maggie, Licensed Clinical Social Worker
Receiving support during Pregnancy
I am really pleased with my therapy experience thus far at Seven Starling. The one hour a week to work through my concerns helps give me direction, eases anxiety, and is a wonderful way to start my day. I love the flexibility of the scheduling
Isabel
5
Review for Austyn, Licensed Clinical Social Worker
Receiving support during Postpartum
I love my therapist! She’s truly changing peoples lives.
Shawna
5
Review for Mary, Licensed Marriage and Family Therapist
Receiving support during Postpartum
Hattie was great. I loved her energy and left the session feeling great. Can’t wait for our next session.
Janine
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum
This was my second session with Erin and she is just phenomenal. I appreciate her insight, her demeanor while talking through tough situations and her way to just make me not feel alone. I am so grateful to have found her.
Graciela
5
Review for Erin, Licensed Clinical Social Worker
Receiving support during Postpartum
Lisa is amazing at reflecting back what I’m thinking and holding me accountable in a caring way. I appreciate her insights and look forward to meeting each session.
Mari
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum
Today was such an incredible session. Veronica really is the best. She “gets” me and supports me and leads me through this journey with strength and kindness and wisdom.
Lucia
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum
Ms. Hattie was amazing. She explained everything well and made me feel that I made the right decision about therapy. She is very personable and very knowledgeable and understanding.
Olivia
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum
My therapist is very relatable, and I really like that.
Latoya
5
Review for Christa, Licensed Professional Counselor
Receiving support during Postpartum
I feel much more positive after every session with Anne
Hannah
5
Review for Anne, Licensed Professional Counselor
Receiving support during Pregnancy
Hattie is the best!
Monique
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum
Suni is absolutely amazing. She is so helpful and caring. I am so happy to be able to work with her!
Carolina
5
Review for Suni, Licensed Professional Counselor
Receiving support during Infertility and Miscarriage
Really enjoying and seeing positive growth and mindset changes with my therapist. Feeling very good about my experience so far.
Camilla
5
Review for Tyron, Licensed Professional Counselor
Receiving support during Pregnancy
I am so grateful for Shari! She is so thorough with every topic we tackle. I leave our sessions feeling so inspired, I can’t say enough wonderful things about Shari!
Sunita
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum
Really appreciate Lauren's time and help
Julie
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum
Suni provided a safe place for me to open up and gave me tools to help in the future. Very relatable and so easy to talk to
Kristen
5
Review for Suni, Licensed Professional Counselor
Receiving support during Postpartum
Shari was wonderful!!
Allison
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum
Lisa is an amazing therapist. She listens deeply and remains engaged. She just knows how to support me through challenging emotions and knows how to help me grow in understanding my needs. She reflects back to me what I’m saying and reframes negative thoughts. She identifies solutions and encourages me to take action over what I can control. I’m very grateful for her expertise!
Tamika
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum
My therapist was great. She listened to me and made me feel very comfortable
Sofia
5
Review for Suni, Licensed Professional Counselor
Receiving support during Miscarriage
My first impression is that my therapist is friendly, personable, and thoughtful. I feel very positive about this experience and the future of our therapy relationship.
Jasmine
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum
Vicky is great! I really love having her as my therapist
Jordan
5
Review for Vicky, Licensed Professional Counselor
Receiving support during Postpartum
The quality of the conversation was great
Eve
5
Review for Jordan, Licensed Clinical Social Worker
Receiving support during Pregnancy
I enjoy talking with Ali and it always lifts me up
Brooklyn
5
Review for Alexandra, Licensed Clinical Social Worker
Receiving support during Postpartum
Veronica is awesome! I already feel supported and set up for success and it was only my first session!
Sarah
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum
I appreciate the tools that are shared with me and the validation of my feelings
Siobahn
5
Review for Noemi, Licensed Clinical Social Worker
Receiving support during Miscarriage
Really appreciate my therapist and her feedback
Chalondra
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum
I thought my therapist and I were a good match and I enjoyed working with her.
Rachel
5
Review for Noemi, Licensed Clinical Social Worker
Receiving support during Miscarriage and Pregnancy
My therapist is awesome and amazing
Fatima
5
Review for Melissa, Licensed Psychologist
Receiving support during Miscarriage
I’m so grateful for this company and my therapist, Ashley. Thank you
Ximena
5
Review for Ashley, Licensed Clinical Social Worker
Receiving support during Postpartum
I felt heard, which is really important to me these days. I don't always feel like I have someone I can talk to and while I don't always want to attend my sessions I am always glad that I do.
Min
5
Review for Michelle, Licensed Professional Counselor and Board Certified Art Therapist
Receiving support during Postpartum
Natalie is a great listener and therapeutic support ! I feel she listens and guides me to solution oriented action steps that help improve my mental health
Anjali
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum
Love my therapist.
Shivani
5
Review for Jennifer, Licensed Professional Counselor
Receiving support during Miscarriage
Toresa is an excellent therapist!
Lucy
5
Review for Toresa, Licensed Clinical Social Worker
Receiving support during Postpartum
Natalie is very organized and a great listener, emotionally intelligent and makes me feel safe. It’s easy to do the appointments from my home.
Alexandra
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum
Jordan is amazing!!!
Joyce
5
Review for Jordan, Licensed Clinical Social Worker
Receiving support during Postpartum
I have found my sessions very helpful.
Avery
5
Review for Jennie, Licensed Clinical Social Worker
Receiving support during Postpartum
Lisa is wonderful!
Celine
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum
I love my therapist! She’s truly changing peoples lives.
Kristin
5
Review for Mary, Licensed Marriage and Family Therapist
Receiving support during Postpartum
It was so helpful to talk with Natalie today! She was thoughtful and organized and helped me to reflect on where I am and what I want to work on!
Allison
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum
Natalie is an incredible therapist and she has been crucial to my postpartum experience.
Anne Marie
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Pregnancy
Emily has been a wonderful asset to my motherhood journey. She provides a listening ear and insightful opportunities to reflect on my own thoughts and actions. She is empowering and makes me feel validated. I am grateful to have been matched with her!
Caroline
5
Review for Emily, Licensed Clinical Social Worker
Receiving support during Postpartum
Stephanie is so easy to talk to, the session flies by. I really appreciate her!
Kelly
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum
Lauren is fantastic!
Aiysha
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum
Natalie is really helping me work through some issues I am having with my husband. I feel like I have a good plan moving forward. That confidence was really necessary.
Criselle
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum
This was my first experience with therapy and I’m excited for this new journey
Malynn
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum
I absolutely love my therapist! She is always on point with everything she says. Listens to all of my concerns and helps me see things about myself to make me better. I don’t know how I would have gotten through everything I have without her. She is always responsive and flexible as well and I look forward to our sessions.
Zoe
5
Review for Maegon, Licensed Professional Counselor
Receiving support during Postpartum
Thankful that my therapist adjusts the time for me so I can take the counseling when my daughter naps.
Emily
5
Review for Jasmine, Licensed Professional Counselor
Receiving support during Postpartum
I would like to elevate how helpful and hopeful Shari is. She is he absolute best therapist and I am so grateful for her.
Kelsey
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum
HATTIE IS AMAZING. Absolutely love her and can not say enough good things about how insightful her guidance is.
Valentina
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Pregnancy
Christa was an outstanding listener and provided coping strategies tailored to my needs
Allison
5
Review for Christa, Licensed Professional Counselor
Receiving support during Postpartum
He gets me, and I can fully navigate each session with a clear head.
Destiny
5
Review for Tyron, Licensed Professional Counselor
Receiving support during Pregnancy
Knowledgeable, empathetic, great vibe. A strong match. Looking forward to working with my therapist!
Giselle
5
Review for Grace, Licensed Clinical Social Worker
Receiving support during Postpartum
Regina is great she really makes therapy enjoyable
Sinead
5
Review for Regina, Licensed Clinical Social Worker and MD
Receiving support during Postpartum
The worksheets provided are great tools and resources.
Carli
5
Review for Danise, Licensed Clinical Social Worker
Receiving support during pregnancy
My therapist, Lisa, is so helpful and supportive. I appreciate how well she listens without judgment and provides feedback in a thoughtful manner.
Lorna
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum
Real reviews from our community
Catherine
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum
Within one visit with Hattie she made a huge impact on me and I am extremely grateful to begin this process.
Jessica
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Pregnancy
Lisa
5
Review for Maggie, Licensed Clinical Social Worker
Receiving support during Pregnancy
Isabel
5
Review for Austyn, Licensed Clinical Social Worker
Receiving support during Postpartum
I love my therapist! She’s truly changing peoples lives.
Shawna
5
Review for Mary, Licensed Marriage and Family Therapist
Receiving support during Postpartum
Hattie was great. I loved her energy and left the session feeling great. Can’t wait for our next session.
Janine
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum
Graciela
5
Review for Erin, Licensed Clinical Social Worker
Receiving support during Postpartum
Mari
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum
Lucia
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum
Olivia
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum
My therapist is very relatable, and I really like that.
Latoya
5
Review for Christa, Licensed Professional Counselor
Receiving support during Postpartum
I feel much more positive after every session with Anne
Hannah
5
Review for Anne, Licensed Professional Counselor
Receiving support during Pregnancy
Hattie is the best!
Monique
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum
Suni is absolutely amazing. She is so helpful and caring. I am so happy to be able to work with her!
Carolina
5
Review for Suni, Licensed Professional Counselor
Receiving support during Infertility and Miscarriage
Really enjoying and seeing positive growth and mindset changes with my therapist. Feeling very good about my experience so far.
Camilla
5
Review for Tyron, Licensed Professional Counselor
Receiving support during Pregnancy
Sunita
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum
Really appreciate Lauren's time and help
Julie
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum
Suni provided a safe place for me to open up and gave me tools to help in the future. Very relatable and so easy to talk to
Kristen
5
Review for Suni, Licensed Professional Counselor
Receiving support during Postpartum
Shari was wonderful!!
Allison
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum
Tamika
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum
My therapist was great. She listened to me and made me feel very comfortable
Sofia
5
Review for Suni, Licensed Professional Counselor
Receiving support during Miscarriage
Jasmine
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum
Vicky is great! I really love having her as my therapist
Jordan
5
Review for Vicky, Licensed Professional Counselor
Receiving support during Postpartum
The quality of the conversation was great
Eve
5
Review for Jordan, Licensed Clinical Social Worker
Receiving support during Pregnancy
I enjoy talking with Ali and it always lifts me up
Brooklyn
5
Review for Alexandra, Licensed Clinical Social Worker
Receiving support during Postpartum
Veronica is awesome! I already feel supported and set up for success and it was only my first session!
Sarah
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum
I appreciate the tools that are shared with me and the validation of my feelings
Siobahn
5
Review for Noemi, Licensed Clinical Social Worker
Receiving support during Miscarriage
Really appreciate my therapist and her feedback
Chalondra
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum
I thought my therapist and I were a good match and I enjoyed working with her.
Rachel
5
Review for Noemi, Licensed Clinical Social Worker
Receiving support during Miscarriage and Pregnancy
My therapist is awesome and amazing
Fatima
5
Review for Melissa, Licensed Psychologist
Receiving support during Miscarriage
I’m so grateful for this company and my therapist, Ashley. Thank you
Ximena
5
Review for Ashley, Licensed Clinical Social Worker
Receiving support during Postpartum
Min
5
Review for Michelle, Licensed Professional Counselor and Board Certified Art Therapist
Receiving support during Postpartum
Natalie is a great listener and therapeutic support ! I feel she listens and guides me to solution oriented action steps that help improve my mental health
Anjali
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum
Love my therapist.
Shivani
5
Review for Jennifer, Licensed Professional Counselor
Receiving support during Miscarriage
Toresa is an excellent therapist!
Lucy
5
Review for Toresa, Licensed Clinical Social Worker
Receiving support during Postpartum
Natalie is very organized and a great listener, emotionally intelligent and makes me feel safe. It’s easy to do the appointments from my home.
Alexandra
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum
Jordan is amazing!!!
Joyce
5
Review for Jordan, Licensed Clinical Social Worker
Receiving support during Postpartum
I have found my sessions very helpful.
Avery
5
Review for Jennie, Licensed Clinical Social Worker
Receiving support during Postpartum
Lisa is wonderful!
Celine
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum
I love my therapist! She’s truly changing peoples lives.
Kristin
5
Review for Mary, Licensed Marriage and Family Therapist
Receiving support during Postpartum
It was so helpful to talk with Natalie today! She was thoughtful and organized and helped me to reflect on where I am and what I want to work on!
Allison
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum
Natalie is an incredible therapist and she has been crucial to my postpartum experience.
Anne Marie
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Pregnancy
Caroline
5
Review for Emily, Licensed Clinical Social Worker
Receiving support during Postpartum
Stephanie is so easy to talk to, the session flies by. I really appreciate her!
Kelly
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum
Lauren is fantastic!
Aiysha
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum
Criselle
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum
This was my first experience with therapy and I’m excited for this new journey
Malynn
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum
Zoe
5
Review for Maegon, Licensed Professional Counselor
Receiving support during Postpartum
Thankful that my therapist adjusts the time for me so I can take the counseling when my daughter naps.
Emily
5
Review for Jasmine, Licensed Professional Counselor
Receiving support during Postpartum
I would like to elevate how helpful and hopeful Shari is. She is he absolute best therapist and I am so grateful for her.
Kelsey
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum
HATTIE IS AMAZING. Absolutely love her and can not say enough good things about how insightful her guidance is.
Valentina
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Pregnancy
Christa was an outstanding listener and provided coping strategies tailored to my needs
Allison
5
Review for Christa, Licensed Professional Counselor
Receiving support during Postpartum
He gets me, and I can fully navigate each session with a clear head.
Destiny
5
Review for Tyron, Licensed Professional Counselor
Receiving support during Pregnancy
Knowledgeable, empathetic, great vibe. A strong match. Looking forward to working with my therapist!
Giselle
5
Review for Grace, Licensed Clinical Social Worker
Receiving support during Postpartum
Regina is great she really makes therapy enjoyable
Sinead
5
Review for Regina, Licensed Clinical Social Worker and MD
Receiving support during Postpartum
The worksheets provided are great tools and resources.
Carli
5
Review for Danise, Licensed Clinical Social Worker
Receiving support during pregnancy
My therapist, Lisa, is so helpful and supportive. I appreciate how well she listens without judgment and provides feedback in a thoughtful manner.
Lorna
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum
As seen in
Meet some of our therapists
Ashley
Licensed Clinical Social Worker
Hattie
Licensed Clinical Social Worker
Paige
Licensed Clinical Social Worker
FAQ
Who is Seven Starling a good fit for?
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Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, miscarriage or pregnancy loss, abortion, pregnancy, postpartum (0-2 years), early parenthood (2-5 years), perimenopause (any time period while experiencing symptoms), and menopause (0-2 years postmenopause).
In order to join Seven Starling you must be 18 years or older and currently reside in one of the 20+ states we support. Book a free consult with one of our friendly Care Coordinators to see if we're available in your area and to get your insurance benefits checked.
Seven Starling is not a good fit for people looking for emergency support or for people who have a history of Schizophrenia, Psychosis or Bipolar disorder. We strongly believe the best care model for these conditions is in person care and encourage you to seek support. Visit the "Resources" tab on our website to browse trusted alternative resources. Always call 911 or visit your nearest emergency room if you are in crisis.
Which states is Seven Starling available in?
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We're growing our flock every month but are currently seeing patients in the following states:
- Arizona
- California
- Colorado
- Florida
- Illinois
- Indiana
- Kentucky
- Maryland
- Michigan
- Missouri
- Nevada
- New Jersey
- New York
- North Carolina
- Ohio
- Oklahoma
- Pennsylvania
- Tennessee
- Texas
- Virginia
- Washington DC
- Wisconsin
Does Seven Starling accept my insurance?
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98% of Seven Starling members get their care covered by insurance. Seven Starling accepts most commercial insurance plans as well as Medicaid in many states. Use our free insurance checker here to see if your plan is covered or book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Coverage varies by state, but some of the plans we accept include Aetna, Kaiser Permanente, Cigna, United Healthcare, Blue Cross Blue Shield, Tricare, Anthem, CareFirst, Highmark, Independence, Magellan, GEHA, Optum, UMR, Carelon, Sentara, and more.
We offer support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for!
Can I use my HSA/FSA to pay for Seven Starling?
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Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.
How am I matched with a therapist?
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Matching you to a Seven Starling therapist that fits your needs is incredibly important to us. After you sign up for Seven Starling, we’ll ask you a number of questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a therapist that we think will be a great fit for you. We'll also share a bio of your therapist in advance so you can get to know who will be supporting you. 98% of Seven Starling members stay with their first match, but we're always happy to accommodate rematches as long as there is availability.
What is group therapy?
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Group therapy at Seven Starling is optional, but incredibly powerful. Our therapist-led small groups consist of 10 or fewer members and are organized by life stage — such as fertility, pregnancy, postpartum, loss, and menopause. Each session includes educational and self-care tools, with the option to share your experience or simply listen. Our groups are designed as an extension of individual therapy, offering a supportive community space to reflect and build on your one-on-one work. In group therapy, there is an added kind of healing — the kind that comes from being with others who understand. It is the relief of hearing someone else put words to something you have felt but have not known how to say. Learn more about groups here.
Does Seven Starling offer medication management?
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Yes! Many women suffering from mental health challenges can benefit from a combination of therapy and medication. Women’s mental health needs specialized, comprehensive care that addresses the whole person, not just isolated symptoms. That’s why Seven Starling takes a holistic approach where we don’t just treat symptoms but explore what is contributing to them, support you with evidence- based interventions, and empower you with the tools to thrive.
When you get started with care, you will be assigned a dedicated psychiatric mental health nurse practitioner (PMHNP) who specializes in women’s mental health care. Your PMHNP will conduct a comprehensive intake to fully assess your needs and create a personalized treatment plan, which may include medication but could also include lifestyle recommendations related to nutrition, sleep, and exercise. You can read more about our specialized medical support here.
Note: At this time we’re do not offer hormone therapy to Menopause and Perimenopause patients or psychiatric medications to Pregnant patients. Pregnant patients who think they might benefit from medication should consult their OB care provider.
What is the membership cancellation policy?
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Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.
Does Seven Starling accept Medicaid?
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Yes! Seven Starling accepts Medicaid in: Maryland, North Carolina, Texas, Virginia, Ohio, and Washington DC. We are growing our medicaid coverage every month, so sign up for our newsletter for updates on expanded coverage.
Prospective patients can schedule a free consult with one of our friendly care coordinators to get a benefits check.
Does Seven Starling provide assessment or paperwork for FMLA, Social Security Disability, or other similar programs?
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Seven Starling does not provide assessments or participate in the completion of paperwork/forms for the following (not a complete list): Family Medical Leave Act (FMLA), Leave Of Absence, Social Security Disability, Emotional Support Animal, Hormone Replacement Therapy, Custodial/Forensic Evaluation, Fitness for Duty/Return to Work, Housing Evaluations. Questions related to this documentation can be addressed to a primary care provider or alternate behavioral health provider.
Start therapy and begin your journey back to you.
Speak with one of our friendly care coordinators to get started.
See if your insurance is covered