Fertility

Evidence-based support for every stage of your fertility journey.

Wherever you are in your fertility journey, our therapists and medical team are here to help you move forward with clarity and hope.

YOU’RE NOT ALONE

40% of women going through fertility journeys struggle with Anxiety or Depression. If you're experiencing feelings like these, Seven Starling can help.

Hope and heartbreak

cycling every single month

Feeling isolated

when others don't understand what this takes

Relationship strain

when the people closest to you don't know what to say or do

Grief

for the version of this experience you thought you'd have

Medical trauma

and the emotional weight of constant procedures

Decision fatigue

around treatment options, timing, and what comes next

Overwhelm

from all the admin and financial stress

Seven Starling provides specialized virtual mental health care designed to support your fertility journey.

Christine's Care Plan

for Anxiety

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WHAT’S INCLUDED?

Specialized therapists

Our expert therapists are uniquely trained in reproductive mental health, bringing deep experience to support you when it matters most.

Group support

Join a community of women in similar stages of their fertility journeys. Our optional group therapy sessions create shared understanding and support.

Expert medical evaluation

Receive comprehensive medical evaluations and medication management if needed from our dedicated psychiatric nurse practitioners.

Reflective tools for growth

Process your experiences through guided meditations, journaling prompts, and more, all available in our app.

Our Seven Seasons program connects every part of your care — what you explore in therapy, your optional group sessions, and your reflective exercises in the app.

Grounding

Awareness

Balance

Blooming

Connection

Nesting

Renewal

YOU’LL EXPLORE:

Safety

Intake

Orientation

Like roots finding soil, this season is about establishing your foundation. Here, you’ll begin to orient yourself to the changes around and within you, learning what supports are available and how to create a sense of safety for your mind and body. This is where you plant your feet, take a deep breath, and begin.

YOU’LL EXPLORE:

Emotional awareness

Regulation

Noticing

In this season, you turn inward with curiosity and compassion. You'll learn to notice and name the waves of emotion moving through you—without judgment, without rushing to fix. This is about building a gentle awareness of your inner landscape and discovering tools to regulate your nervous system when the waves feel big.

YOU’LL EXPLORE:

Balance

Trust in self

Care

Balance doesn't mean stillness—it means learning to sway without falling. This season cultivates trust: in your body's wisdom, in your care team, in your own deep knowing. You'll find your center of gravity even as everything shifts around and within you.

YOU’LL EXPLORE:

Identity

Role

Body

Self-worth

You are both who you've always been and someone entirely new. This season honors the profound transformation of identity as your body changes, your role expands, and your sense of self evolves. Here you'll explore what you're leaving behind, what you're keeping, and who you're becoming.

YOU’LL EXPLORE:

Relationships

Support

Bonding

No one weathers a transition on their own. This season focuses on the relationships that surround you—strengthening bonds, setting boundaries, asking for what you need. You'll explore how the journey you’re on shifts your connections and build the support structure that will hold you through what's ahead.

YOU’LL EXPLORE:

Planning

Preparing

Envisioning

Preparation is both practical and emotional. In this season, you'll envision your preferences, make concrete plans, and cultivate a sense of readiness—not perfection, but a grounded confidence in your ability to meet what's coming, even the parts you cannot plan.

YOU’LL EXPLORE:

Closure

Transition

Moving forward

Renewal isn’t about rushing forward—it’s about tending to your growth, maintaining the strength you’ve built, and allowing your roots to deepen. As you settle into this season, you also carry forward the skills and wisdom you’ve gained, preparing you for the seasons yet to come.

Evidence-based care that works

40%

of members are accessing mental healthcare for the very first time

92%

of members are referred by their OBGYN to Seven Starling

90%

of members who complete the Seven Starling program feel better

97%

of members feel the time they spend with their therapist is beneficial

Getting started is easy

STEP 1

Let’s get to know you

Schedule a free consultation to explore how we can best support you. We’ll create a personalized care plan tailored to your needs.

STEP 2

Get matched to your care team

We’ll carefully handpick your therapist and psychiatric nurse practitioner, matching you with people who understand your unique journey based on your history, goals, and location.

STEP 3

Begin care

Get started with your dedicated therapist, an expert in perinatal mental health. Receive a comprehensive evaluation and a personalized plan crafted just for you.

STEP 4

Receive weekly support

Join individual or optional group therapy sessions from the comfort of home. Complete an initial medical evaluation with your dedicated psychiatric nurse practitioner. Your path to feeling like yourself again starts here.

Meet some of our therapists

Ashley

Licensed Clinical Social Worker

Hattie

Licensed Clinical Social Worker

Paige

Licensed Clinical Social Worker

FAQ

Who is Seven Starling a good fit for?

Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, miscarriage or pregnancy loss, abortion, pregnancy, postpartum (0-2 years), early parenthood (2-5 years), perimenopause (any time period while experiencing symptoms), and menopause (0-2 years postmenopause).

Which states is Seven Starling available in?

We're growing our flock every month but are currently seeing patients in the following states:

Does Seven Starling accept my insurance?

98% of Seven Starling members get their care covered by insurance. Seven Starling accepts most commercial insurance plans as well as Medicaid in many states. Coverage varies by state, but some of the plans we accept include Aetna, Kaiser Permanente, Cigna, United Healthcare, Blue Cross Blue Shield, Tricare, Anthem, CareFirst, Highmark, Independence, Magellan, GEHA, Optum, UMR, Carelon, Sentara, and more.

Can I use my HSA/FSA to pay for Seven Starling?

Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.

How am I matched with a therapist?

Matching you to a Seven Starling therapist that fits your needs is incredibly important to us. After you sign up for Seven Starling, we’ll ask you several questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a therapist that we think will be a great fit for you.

What is group therapy?

Group therapy at Seven Starling is optional. Our therapist-led small groups consist of 10 or fewer members and are organized by life stage — such as fertility, pregnancy, postpartum, loss, and menopause. Each session includes educational and self-care tools, with the option to share your experience or simply listen.

Does Seven Starling offer medication management?

Yes! Many women suffering from mental health challenges can benefit from a combination of therapy and medication. Women’s mental health needs specialized, comprehensive care that addresses the whole person, not just isolated symptoms. That’s why Seven Starling takes a holistic approach.

What is the membership cancellation policy?

Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.

Does Seven Starling accept Medicaid?

Yes! Seven Starling accepts Medicaid in: Maryland, North Carolina, Texas, Virginia, Ohio, and Washington DC.

Does Seven Starling provide assessment or paperwork for FMLA, Social Security Disability, or other similar programs?

Seven Starling does not provide assessments or participate in the completion of paperwork/forms for various programs.

Start therapy and begin your journey back to you.

Speak with one of our friendly care coordinators to get started.