# Compassionate, evidence-based care to help you navigate miscarriage and loss. ## Our expert therapists and care team understand the profound pain of pregnancy loss — and they're here to provide the specialized support you need to heal at your own pace. YOU’RE NOT ALONE # 60% of women who have a pregnancy loss struggle with Anxiety or Depression. If you’re experiencing feelings like these, Seven Starling can help. ### Grief for a future you had already imagined ### Sadness that comes in unexpected waves ### Overwhelming guilt even when told you've done nothing wrong ### Isolation when people don't understand the depth of your loss ### Anxiety triggered by medical settings or procedures ### Fear of hope and what it means to try again ### Emptiness that's difficult to put into words ## Seven Starling provides specialized virtual mental health care designed to support you with miscarriage and loss. ## Amara’s Care Plan for Anxiety .png) ## WHAT’S INCLUDED? ## Specialized therapists Our expert therapists are uniquely trained in maternal mental health, bringing deep experience to support you when it matters most. ## Group support Join a community of women also experiencing pregnancy loss. Our optional group therapy sessions create shared understanding and support. ## Expert medical evaluation Receive comprehensive medical evaluations from our dedicated psychiatric nurse practitioners, with medication management available where appropriate. ## Reflective tools for growth Process your experiences through guided meditations, journaling prompts, and more, all available in our app. Navigate every season of your journey with a program personalized for you ## Our Seven Seasons program connects every part of your care — what you explore in therapy, your optional group sessions, and your reflective exercises in the app. - Grounding - Awareness - Balance - Blooming - Connection - Nesting - Renewal ### YOU’LL EXPLORE: **Safety** **Intake** **Orientation** Like roots finding soil, this season is about establishing your foundation. Here, you’ll begin to orient yourself to the changes around and within you, learning what supports are available and how to create a sense of safety for your mind and body. ### YOU’LL EXPLORE: **Emotional awareness** **Regulation** **Noticing** In this season, you turn inward with curiosity and compassion. You'll learn to notice and name the waves of emotion moving through you—without judgment, without rushing to fix. ### YOU’LL EXPLORE: **Balance** **Trust in self** **Care** Balance doesn't mean stillness—it means learning to sway without falling. This season cultivates trust: in your body's wisdom, in your care team, in your own deep knowing. ### YOU’LL EXPLORE: **Identity** **Role** **Body** **Self-worth** You are both who you've always been and someone entirely new. This season honors the profound transformation of identity as your body changes, your role expands, and your sense of self evolves. ### YOU’LL EXPLORE: **Relationships** **Support** **Bonding** No one weathers a transition on their own. This season focuses on the relationships that surround you—strengthening bonds, setting boundaries, asking for what you need. ### YOU’LL EXPLORE: **Planning** **Preparing** **Envisioning** Preparation is both practical and emotional. In this season, you'll envision your preferences, make concrete plans, and cultivate a sense of readiness—not perfection, but a grounded confidence in your ability to meet what's coming. ### YOU’LL EXPLORE: **Closure** **Transition** **Moving forward** Renewal isn’t about rushing forward—it’s about tending to your growth, maintaining the strength you’ve built, and allowing your roots to deepen. ## Evidence-based care that works ## 40% of members are accessing mental healthcare for the very first time ## 92% of members are referred by their OBGYN to Seven Starling ## 90% of members who complete the Seven Starling program feel better ## 97% of members feel the time they spend with their therapist is beneficial ## Getting started is easy ### STEP 1 Let’s get to know you Schedule a free consultation to explore how we can best support you. We’ll create a personalized care plan tailored to your needs. ### STEP 2 Get matched to your care team We’ll handpick your therapist and psychiatric nurse practitioner, matching you with people who understand your unique journey. ### STEP 3 Begin treatment Get started with your dedicated therapist, an expert in perinatal mental health. Receive a comprehensive evaluation and a personalized plan crafted just for you. ### STEP 4 Receive weekly support Join individual or group therapy sessions from the comfort of home. ## FAQ ## Who is Seven Starling a good fit for? Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, miscarriage or pregnancy loss, abortion, pregnancy, postpartum (0-2 years), early parenthood (2-5 years), perimenopause (any time period while experiencing symptoms), and menopause (0-2 years postmenopause). ## Which states is Seven Starling available in? We're currently seeing patients in the following states: - Arizona - California - Colorado - Florida - Illinois - Indiana - Kentucky - Maryland - Michigan - Missouri - Nevada - New Jersey - New York - North Carolina - Ohio - Oklahoma - Pennsylvania - Tennessee - Texas - Virginia - Washington DC - Wisconsin ## Does Seven Starling accept my insurance? 98% of Seven Starling members get their care covered by insurance and accept most commercial insurance plans as well as Medicaid in many states. ## Can I use my HSA/FSA to pay for Seven Starling? Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. ## How am I matched with a therapist? After signing up for Seven Starling, we’ll ask questions about your individual preferences, therapy goals, and mental health history to match you with a therapist. ## What is group therapy? Group therapy at Seven Starling is optional and involves small groups organized by life stage — such as fertility, pregnancy, postpartum, loss, and menopause. ## Does Seven Starling offer medication management? Yes! Many women suffering from mental health challenges can benefit from a combination of therapy and medication.