Menopause
Evidence-based support to help you feel like yourself again.
Our expert therapists provide specialized support to guide you from perimenopause to menopause —offering care when you need it most.
YOU’RE NOT ALONE
40% of women struggle with Anxiety or Depression during Perimenopause or Menopause. If you're experiencing feelings like these, Seven Starling can help.
Exhaustion
that doesn't improve no matter how much sleep you get
Waking in the night
and not being able to fall back asleep
Anxiety or rage
that doesn't feel like you
Feeling disconnected
from your body or your sense of self
Sadness or mood swings
that arrive without warning
Grief
over a chapter of your life that’s closing
Brain fog
that makes it hard to concentrate or find the right words
Seven Starling provides specialized virtual mental health care designed to support your perimenopause and menopause journey.
Joyce's Care Plan
for Anxiety
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WHAT’S INCLUDED?
Specialized therapists
Our expert therapists are uniquely trained in women's mental health, bringing deep experience to support you when it matters most.
Group support
Join a community of women in similar stages of their journey. Our optional group therapy sessions create shared understanding and support.
Expert medical evaluation
Receive comprehensive medical evaluations from our dedicated psychiatric nurse practitioners, with medication management available where appropriate.
Reflective tools for growth
Process your experiences through guided meditations, journaling prompts, and more, all available in our app.
Navigate every season of your journey with a program personalized for you
Our Seven Seasons program connects every part of your care — what you explore in therapy, your optional group sessions, and your reflective exercises in the app.
Grounding
Awareness
Balance
Blooming
Connection
Nesting
Renewal
YOU’LL EXPLORE:
Safety
Intake
Orientation
Like roots finding soil, this season is about establishing your foundation. Here, you’ll begin to orient yourself to the changes around and within you, learning what supports are available and how to create a sense of safety for your mind and body.This is where you plant your feet, take a deep breath, and begin.
YOU’LL EXPLORE:
Emotional awareness
Regulation
Noticing
In this season, you turn inward with curiosity and compassion. You'll learn to notice and name the waves of emotion moving through you—without judgment, without rushing to fix. This is about building a gentle awareness of your inner landscape and discovering tools to regulate your nervous system when the waves feel big.
YOU’LL EXPLORE:
Balance
Trust in self
Care
Balance doesn't mean stillness—it means learning to sway without falling. This season cultivates trust: in your body's wisdom, in your care team, in your own deep knowing. You'll find your center of gravity even as everything shifts around and within you.
YOU’LL EXPLORE:
Identity
Role
Body
Self-worth
You are both who you've always been and someone entirely new. This season honors the profound transformation of identity as your body changes, your role expands, and your sense of self evolves. Here you'll explore what you're leaving behind, what you're keeping, and who you're becoming.
YOU’LL EXPLORE:
Relationships
Support
Bonding
No one weathers a transition on their own. This season focuses on the relationships that surround you—strengthening bonds, setting boundaries, asking for what you need. You'll explore how the journey you’re on shifts your connections and build the support structure that will hold you through what's ahead.
YOU’LL EXPLORE:
Planning
Preparing
Envisioning
Preparation is both practical and emotional. In this season, you'll envision your preferences, make concrete plans, and cultivate a sense of readiness—not perfection, but a grounded confidence in your ability to meet what's coming, even the parts you cannot plan.
YOU’LL EXPLORE:
Closure
Transition
Moving forward
Renewal isn’t about rushing forward—it’s about tending to your growth, maintaining the strength you’ve built, and allowing your roots to deepen. As you settle into this season, you also carry forward the skills and wisdom you’ve gained, preparing you for the seasons yet to come.
Evidence-based care that works
40%
of members are accessing mental healthcare for the very first time
92%
of members are referred by their OBGYN to Seven Starling
90%
of members who complete the Seven Starling program feel better
97%
of members feel the time they spend with their therapist is beneficial
Getting started is easy
STEP 1
Let’s get to know you
Schedule a free consultation to explore how we can best support you. We’ll create a personalized care plan tailored to your needs.
STEP 2
Get matched to your care team
We’ll carefully handpick your therapist and psychiatric nurse practitioner, matching you with people who understand your unique journey based on your history, goals, and location.
STEP 3
Begin treatment
Get started with your dedicated therapist, an expert in perinatal mental health. Receive a comprehensive evaluation and a personalized plan crafted just for you.
STEP 4
Receive weekly support
Join individual or group therapy sessions from the comfort of home. Complete an optional initial medical evaluation with your dedicated psychiatric nurse practitioner. Your path to feeling like yourself again starts here.
Meet some of our therapists
Ashley
Licensed Clinical Social Worker
Hattie
Licensed Clinical Social Worker
Paige
Licensed Clinical Social Worker
FAQ
Who is Seven Starling a good fit for?
Answer +
Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, miscarriage or pregnancy loss, abortion, pregnancy, postpartum (0-2 years), early parenthood (2-5 years), perimenopause (any time period while experiencing symptoms), and menopause (0-2 years postmenopause).
In order to join Seven Starling you must be 18 years or older and currently reside in one of the 20+ states we support. Book a free consult with one of our friendly Care Coordinators to see if we're available in your area and to get your insurance benefits checked.
Which states is Seven Starling available in?
Answer +
We're growing our flock every month but are currently seeing patients in the following states:
- Arizona
- California
- Colorado
- Florida
- Illinois
- Indiana
- Kentucky
- Maryland
- Michigan
- Missouri
- Nevada
- New Jersey
- New York
- North Carolina
- Ohio
- Oklahoma
- Pennsylvania
- Tennessee
- Texas
- Virginia
- Washington DC
- Wisconsin
Does Seven Starling accept my insurance?
Answer +
98% of Seven Starling members get their care covered by insurance. Seven Starling accepts most commercial insurance plans as well as Medicaid in many states. Use our free insurance checker here to see if your plan is covered or book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Coverage varies by state, but some of the plans we accept include Aetna, Kaiser Permanente, Cigna, United Healthcare, Blue Cross Blue Shield, Tricare, Anthem, CareFirst, Highmark, Independence, Magellan, GEHA, Optum, UMR, Carelon, Sentara, and more.
Can I use my HSA/FSA to pay for Seven Starling?
Answer +
Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.
How am I matched with a therapist?
Answer +
Matching you to a Seven Starling therapist that fits your needs is incredibly important to us. After you sign up for Seven Starling, we’ll ask you a number of questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a therapist that we think will be a great fit for you. We'll also share a bio of your therapist in advance so you can get to know who will be supporting you. 98% of Seven Starling members stay with their first match, but we're always happy to accommodate rematches as long as there is availability.
What is group therapy?
Answer +
Group therapy at Seven Starling is optional, but incredibly powerful. Our therapist-led small groups consist of 10 or fewer members and are organized by life stage — such as fertility, pregnancy, postpartum, loss, and menopause. Each session includes educational and self-care tools, with the option to share your experience or simply listen. Our groups are designed as an extension of individual therapy, offering a supportive community space to reflect and build on your one-on-one work. In group therapy, there is an added kind of healing — the kind that comes from being with others who understand. It is the relief of hearing someone else put words to something you have felt but have not known how to say.
Does Seven Starling offer medication management?
Answer +
Yes! Many women suffering from mental health challenges can benefit from a combination of therapy and medication. Women’s mental health needs specialized, comprehensive care that addresses the whole person, not just isolated symptoms. That’s why Seven Starling takes a holistic approach where we don’t just treat symptoms but explore what is contributing to them, support you with evidence-based interventions, and empower you with the tools to thrive.
When you get started with care, you will be assigned a dedicated psychiatric mental health nurse practitioner (PMHNP) who specializes in women’s mental health care. Your PMHNP will conduct a comprehensive intake to fully assess your needs and create a personalized treatment plan, which may include medication but could also include lifestyle recommendations related to nutrition, sleep, and exercise.
What is the membership cancellation policy?
Answer +
Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.
Does Seven Starling accept Medicaid?
Answer +
Yes! Seven Starling accepts Medicaid in: Maryland, North Carolina, Texas, Virginia, Ohio, and Washington DC. We are growing our medicaid coverage every month, so sign up for our newsletter for updates on expanded coverage.
Does Seven Starling provide assessment or paperwork for FMLA, Social Security Disability, or other similar programs?
Answer +
Seven Starling does not provide assessments or participate in the completion of paperwork/forms for the following (not a complete list): Family Medical Leave Act (FMLA), Leave Of Absence, Social Security Disability, Emotional Support Animal, Hormone Replacement Therapy, Custodial/Forensic Evaluation, Fitness for Duty/Return to Work, Housing Evaluations. Questions related to this documentation can be addressed to a primary care provider or alternate behavioral health provider.