Seven Starling | What We Treat

Evidence-based support to help you feel like yourself again.

Our expert therapists provide specialized support to guide you from preconception through early motherhood and menopause—offering care when you need it most.

What we support our members with

Fertility

About

Navigating fertility challenges can feel isolating and overwhelming, affecting your relationships, self-esteem, and emotional well-being. You might be experiencing anxiety, depression, or just need a safe space to talk. Our specialized support is here to help you feel understood and guided through this journey.

Common care plans include

Pregnancy

About

Pregnancy brings a whirlwind of emotions — joy, excitement, fear, and anxiety. With so many physical, hormonal, and life changes happening all at once, feeling overwhelmed is common. More than 15% of women experience depression or anxiety during pregnancy. You don’t have to navigate this alone — specialized support is here to help.

Common care plans include

Miscarriage and Loss

About

Experiencing a miscarriage or pregnancy loss can be deeply painful and isolating. It’s common to feel misunderstood by even your closest friends and family. Nearly 20% of women who experience a miscarriage also face symptoms of depression and anxiety. You are not alone — compassionate support is here to help you through.

Common care plans include

Postpartum

About

The postpartum period is a time of significant change—adjusting to new routines, recovering from birth, and navigating your new normal. More than 20% of women experience postpartum depression, anxiety, or trauma related to childbirth. Whether you’re days, months, or up to 2 years postpartum, our specialized care is here to provide compassionate support when you need it most.

Common care plans include

Early Parenthood

About

We know this phase brings its own challenges. Maybe it's navigating a newly independent (and increasingly opinionated) toddler. Or balancing multiple kids. Managing a walking, talking individual while pregnant. Transitioning back to work. Or simply recognizing you need someone to talk to. You might be out of the postpartum phase, but it's completely normal to experience mental health challenges as you enter this new season.

Common care plans include

Perimenopause and Menopause

About

40% of women struggle with Anxiety or Depression during Perimenopause or Menopause. If you're experiencing feelings like these, Seven Starling can help. Our expert therapists provide specialized support to guide you from perimenopause to menopause —offering care when you need it most.

Common care plans include

Seven Starling provides specialized mental health care to treat Anxiety, Depression, and Trauma throughout life's most transformative stages.

Amara’s Care Plan for Depression

Specialized therapists

Our expert therapists are uniquely trained in women's mental health, bringing deep experience to support you when it matters most.

Group support

Join a community of women in similar stages of their journeys. Our optional group therapy sessions create shared understanding and support.

Expert medical evaluation

Receive comprehensive medical evaluations and medication management if needed from our dedicated psychiatric nurse practitioners.

Reflective tools for growth

Process your experiences through guided meditations, journaling prompts, and more, all available in our app.

Navigate every season of your journey with a program personalized for you.

Our Seven Seasons program connects every part of your care — what you explore in therapy, your optional group sessions, and your reflective exercises in the app.

Grounding

YOU’LL EXPLORE:

Safety, Intake, Orientation

Like roots finding soil, this season is about establishing your foundation. Here, you’ll begin to orient yourself to the changes around and within you, learning what supports are available and how to create a sense of safety for your mind and body.

Awareness

YOU’LL EXPLORE:

Emotional awareness, Regulation, Noticing

In this season, you turn inward with curiosity and compassion. You'll learn to notice and name the waves of emotion moving through you—without judgment, without rushing to fix.

Balance

YOU’LL EXPLORE:

Balance, Trust in self, Care

Balance doesn't mean stillness—it means learning to sway without falling. This season cultivates trust: in your body's wisdom, in your care team, in your own deep knowing.

Blooming

YOU’LL EXPLORE:

Identity, Role, Body, Self-worth

This season honors the profound transformation of identity as your body changes, your role expands, and your sense of self evolves.

Connection

YOU’LL EXPLORE:

Relationships, Support, Bonding

This season focuses on the relationships that surround you—strengthening bonds, setting boundaries, asking for what you need.

Nesting

YOU’LL EXPLORE:

Planning, Preparing, Envisioning

Preparation is both practical and emotional. In this season, you'll envision your preferences, make concrete plans, and cultivate a sense of readiness.

Renewal

YOU’LL EXPLORE:

Closure, Transition, Moving forward

Renewal isn’t about rushing forward—it’s about tending to your growth, maintaining the strength you’ve built, and allowing your roots to deepen.

Evidence-based care that works

40%

of members are accessing mental healthcare for the very first time

92%

of members are referred by their OBGYN to Seven Starling

90%

of members who complete the Seven Starling program feel better

97%

of members feel the time they spend with their therapist is beneficial

Getting started is easy

STEP 1

Let’s get to know you

Schedule a free consultation to explore how we can best support you. We’ll create a personalized care plan tailored to your needs.

STEP 2

Get matched to your care team

We’ll carefully handpick your therapist and psychiatric nurse practitioner, matching you with people who understand your unique journey based on your history, goals, and location.

STEP 3

Begin treatment

Get started with your dedicated therapist, an expert in women's mental health. Receive a comprehensive evaluation and a personalized plan crafted just for you.

STEP 4

Receive weekly support

Join individual or group therapy sessions from the comfort of home. Your path to feeling like yourself again starts here.

FAQ

Who is Seven Starling a good fit for?

Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, miscarriage or pregnancy loss, abortion, pregnancy, postpartum (0-2 years), early parenthood (2-5 years), perimenopause, and menopause.

Which states is Seven Starling available in?

We're currently seeing patients in the following states:

Does Seven Starling accept my insurance?

98% of Seven Starling members get their care covered by insurance. Seven Starling accepts most commercial insurance plans as well as Medicaid in many states. We offer support for out-of-network reimbursement.

Can I use my HSA/FSA to pay for Seven Starling?

Yes! Most Health Savings Accounts provide a debit card that can be used to process payments.

What is group therapy?

Group therapy at Seven Starling is optional, but incredibly powerful. It offers a supportive community space to reflect and build on your individual therapy work.

Does Seven Starling offer medication management?

Yes! Your PMHNP will conduct a comprehensive intake to create a personalized treatment plan, including medication if needed.

What is the membership cancellation policy?

Cancel your subscription anytime, no questions asked. Let us know by email.

Does Seven Starling accept Medicaid?

Yes! Seven Starling accepts Medicaid in several states and is expanding coverage.

Does Seven Starling provide assessment or paperwork for FMLA, Social Security Disability, or other similar programs?

Seven Starling does not provide assessments or participate in the completion of paperwork/forms for various programs.